Saturday, June 18, 2011

Top 10 Common Injuries

Diseases of the muscles and joints

The most common sports related injuries, are overuse and strain injuries. An overuse injury results from excessive wear and tear on the body, particularly on areas and muscles subjected to repeated activity such as ankle, knee, shoulder and elbow joints.
The most common high impact sport that leads to injury is running. Sports medicine experts report seeing more runners than any other recreational athletes in their clinics, followed by those who participate in skate and snow boarding, mountain biking, dance (including high impact aerobics), tennis, skiing, basketball, gymnastics, football, soccer and figure skating.
Certain types of injuries plague sports participants. Most of them, however, are minor. Knowing the early signs, symptoms and what to do can help prevent them from becoming nagging chronic pain problems.

Sports Related Injuries - Treatment and Prevention

1. Muscle Pull

A muscle pull, which can happen to almost any muscle in the body. No matter how you warm up and stretch, or down and stretch, you may pull a muscle from strain, overuse, fatigue or taking a fall. To prevent a muscle pull, stretch prior to any figorous activity and work your muscles on a regular routine. Often people go too hard and too fast in their exercise or sports activities. Start slow and work your way up to more strenous activity slowly.

Recommended Muscle Pull Treatment

Rest and apply ice, the ice relaxes the muscle and helps relieve any spasm. Ice should be applied for about 20 minutes on, then 20 minutes off, as much as possible for the first few days.

1.(b) Muscle Cramps

A muscle cramp or "charley horse" is a painful, involuntary muscle contraction. Muscle cramps are also called muscle spasms.
In the past, salt tablets were recommended to prevent muscle cramps. However, salt tablets are not useful and should be avoided.
How is the condition diagnosed?
Common muscle cramps are easily recognized. They cause intense pain in the belly of the muscle. The pain may come on while exercising or at rest. It usually lasts seconds to minutes. The pain of claudication in the calf or buttucks comes on during physical activity, like walking up a hill, and goes away with rest.
What are the treatments for the condition?
The immediate treatment of a charley horse or muscle cramp is to stretch and gently massage the muscle. To stop a calf cramp: Grasp the muscle with one hand and pull back on the toes with the other. Point toes upward to help relieve the spasm. Walking may also help, especially if one walks with full weight on the heels. Use ice packs for severe cases. This reduces blood flow to the muscles and relaxes them. If exercising, drink water to prevent or correct dehydration.
If one has been exercising or playing sports for a long time, especially in hot weather, loss of minerals may cause muscle cramps. A sports drink may be helpful. Salt tablets should be avoided. Quinine may help reduce night time calf cramps, but its use should be discussed with a doctor. Try natural source Vitacel supplements to prevent cramping and improve endurance.
What are the side effects of the treatments?
Most of the various treatments do not have side effects. Quinine can sometimes cause ringing in the ears, hearing problems, stomach upset and rarely more serious side effects, such as heart problems and deafness.
Recommended supplement Dr. Koch's Vitace GH-7 Plus, this will help speed up muscle pull healing and prevent muscle cramps.
Related Muscle Strength articles: Muscle Strength, Endurance and Recovery
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2. Neck Strain and Pain

A pulled muscle or a muscle spasm in the neck can happen when a tennis player looks up to serve or hit an overhead smash. The pain is on one side of the neck as the it may be pulled over slightly to that side. It may be very painful to turn the head in the direction of the pain.

Neck Pain Treatment and Rehabilitation

The treatment and remedy for neck stiffness is to apply ice for 20 minutes at a time and when you feel ready, slowly and gently stretch the neck from side to side, forward and aft, and in semi circular motions. These same stretching exercises can strengthen the neck and prevent severe pain and injuries.
Recommended supplement Dr. Koch's Vitace GH-7 Plus, this will help speed the muscle pull healing process. This a good arternative to anti-infamatory prescription medications. Vitacel has no side effects and may also speed up the healing of the neck strain.

3. Frozen Shoulder Injury

The shoulder bones are held together by a group of muscles known as the rotator cuff muscles. These shoulder muscles (supraspinatus, infraspinatus, subscapularis and teres minor) are responsible for the shoulder's fine movements. Because of the shoulder's shallow socket and lack of ligament strength, any weakness of the small, rotator cuff muscles makes it easy for the head of the shoulder to slide around in the joint.
Frozen shoulder causes the tendons, to become inflamed and painful. Tennis players may experience the pain when they hit an overhead smash or serve. The same shoulder problems and pain can happen to golfers in both the backswing and the follow-through when their shoulders are above parallel to the ground.

Frozen Shoulder and Joint Pain, Treatment

Many doctors overlook the true problem with a shoulder impingement. They treat the tendonitis and relted pain symptoms with anti-inflammatory drugs or corticosteroid injections. But the anti-inflammatories soon wear off, and the next time the shoulder is used, the tendon is stressed again. The shouder joint pain recurs, requiring another injection or more anti-inflammatories. The viceous cycle continues.
If shoulder joint pain lasts longer than a few days after a sports activity or physical exertion, a program of range-of-motion exercises can help strengthen the rotator cuff muscles. Strengthening these muscles will help hold your shoulder firmly in place, then the head will not slip out of the socket and the tendons will no longer become inflamed or irritated. A sports medicine regiment of physical therapy, ultrasound, moist heat and electrical muscle stimulation followed by rehabilitative exercises may also be recommended.
Alternative natural remedy recommended;Recommended supplement 2 capsules of Dr. Koch's Vitace GH-7 Plus, this will help speed up the frozen shoulder pain healing process. This is a good natural alternative to anti-infamatory medicine and prescription medications. Vitacel has no side effects and may speed up the healing of the shouder joint, muscles and tendons.
Once the shoulder injury is back to normal you can take take two capsules of the lower dose Dr. Koch's Vitacel GH-7 for preventative maintenance and to increase endurance and muscle strength.

4. Strained Lower Back Injury

Almost all sports participants will experience a strained lower back injury at some point, usually from twisting awkwardly to the right or left, lifting a heavy excessive weight or doing some unpracticed sports activity. Strained Lower back injuries are primarily due to weak or tense muscles. Overloading weak or tense muscles may pull or tear fibers and tendons, sending the back muscles into spasm and causing back ache pain problems., .
Often people will injure their lower back due to the fact that the core stomach and back muscle are weak and tense from lack of proper core muscle strenght training exercises. An exercise ball, is an excellent and inexpensive tool for strengthening the core back and stomach muscles, while at the same time strectching the same muscles. The exercise ball can also be used anywhere. Overuse exercise with poor core muscle stregth can lead to severe and potentially chronic lower back pain problems.

Strained Lower Back Injury Treatment

Fortunately, most simple backaches go away within a few weeks, with or without treatment. After about a week, start a workout that strengthens the lower back, hamstring and abdominal muscles to help support the back to prevent any back pain from recurring.(Get an exercise ball)
While in therapy mode take two of Dr. Koch's Vitacel GH-7 Plus capsules daily on an empty stomach. The Vitacel supplements act as anti-inflamatories and help the body heal itself at the cellular level. When the back problem is normalised, continue your core muscle exercises and stretching combined with a maintenance dose of two capsules of Dr. Koch's Vitacel GH-7 dietary supplements.

5. Tennis Elbow- Tendonitus, Injury

Tennis elbow is really an inflammation of the muscles and tendons of the forearm. These muscles bend the wrist backward and cause the wrist to turn the palm face up. When the muscles and tendons are overused, from playing sports such as tennis, they become inflamed and Tedonitis pain is felt.
Golfers may also suffer from tennis elbow symptoms and injury, a right-handed golfer will feel the pain in the left elbow. Pulling the club through the swing with the left wrist causes irritation in the left elbow.
It is most often seen among golfers, baseball pitchers, tennis players who hit topspin forehands and weight lifters.

Tennis Elbow, Symptoms Treatment and Exercises

The Tennis elbow cure has more to do with technique than prescription medicine. Tennis players need to learn how to move the feet to put the body in the proper position to hit with full body weight behind the ball. The proper body position takes the stress off the elbow as you use more arm and body strength in the tennis stroke and follow through. Golfers with chronic elbow problems should also consider taking a lesson to rectify smooth out any swing problems. If the bad technique is not rectified, chances are the tennis elbow injury problem may come back!
Dr. Koch's Vitacel GH-7, may reduce the inflammation around the elbow and ease the pain, but they do not address the cause of the problem, which is over-stressing the forearm tendon. The following tennis elbow exercises can help improve forearm strength and prevent injury. These exercises include wrist curls, flexing the wrist forward while holding a light dumbbell at the side with the palm facing forward, and reverse wrist curls, the same exercise with the palm facing backward. Squeezing a soft rubber tennis ball until the hand is fatigued also strengthens the forearm muscles.

6. Runner's Knee Injury, Prevention and Treatment

The most common cause of knee pain, is runner's knee. This problem is due to misalignment of the kneecap in its groove. The kneecap normally goes up or down in the groove as the knee flexes or straightens out. If the kneecap is misaligned, the kneecap pulls off to one side and rubs on the side of the groove. This causes both the cartilage on the side of the groove and the cartilage on the back of the kneecap to wear out. On occasion, fluid will build up and cause swelling symptoms and pain in the knee. Pain can develop around the back of the kneecap or in the back of the knee after participating in any running sport.

Runner's Knee Treatment Exercises and Prevention

Treatment, and how to prevent Runners knee, involves strengthening the quadriceps muscle, which hooks into the kneecap and helps align it into the center of the groove. Isometric exercises are recommended to begin strengthening the quadriceps by contracting and relaxing the muscle. Strengthening progresses to less than full range-of-motion leg extensions. Do not attempt full leg extensions with the knee bent because this will cause the kneecap to rub more and worsen the symptoms.
Treatment exercises also includes stretching the quadriceps, and soft tissue massage to work on the center of the quadriceps. Work from the upper part of the thigh towards the knee, stroking downward. This helps stretch muscle fibers and alleviates the muscle contraction, which is pulling the kneecap up. Taking two capsules daily of Dr. Koch's Vitacel GH-7 Plus, on an empty stomach, may help reduce the swelling and pain. It will may also accelerate the healing process as the body helps itself heal at the cellular level.

7. Shin Splints prevention and Treatment

Saucony Shin splints are pains in the muscles near and around the shin bones. They are usually caused by running and jumping on hard surfaces or simply overuse. The are caused by people unaccustomed to exercise and training, although they can also plague experienced athletes who switch to lighter shoes, harder surfaces or more concentrated running speed work.

How to Treat and Prevent Shin Splints

The key element of treatment and prevention, is an arch support to prop up the foot and prevent excessive pronation pull on the tendons. A good simple commercial arch support should held. This usually solves the problem almost immediately. Others who have a more serious problem may need an orthotic device to control the pronation. To help prevent shin splints, start exercising slowly to warm up the leg muscles, wear athletic shoes with good arch support and run on a softer surface like grass or cross country running trails.

8. Sprained Twisted Ankle

The most common ankle sprain happens when the foot is twisted, rolls to the outside and sprains the support ligaments on the outside of the ankle. The outside of the ankle immediatly begins swelling up and throbs with pain, and may turn black and blue around the swollen injury.

Sprained Ankle Injury Treatment

The treatment for an any ankle sprain is Rest, Ice, Elevation and Compression. The goal is to limit internal bleeding and cut down on swelling.
It may help to wear a support or ankle brace as you are going through the healing process. This will help support the injured ankle tendons and muscles as they continue to heal. It may also help accelerate healing the ankle strain by taking two capsules of Dr. Koch's Vitacel GH-7 Plus, on an empty stomach, these proven healing supplements will help the ankle heal itself at the cellular level. Continue with Vitacel GH-7 supplement therapy for prevention of further ankle injury.

9. Achilles Tendonitis Injury

The Achilles heel tendon, in the back of the ankle is the largest tendon in the body. It transfers the force of muscle contractions to lift the heel. Achilles tendonitis, is an inflammation of the tendon, usually due to overuse, such as frequent jumping in basketball or volleyball. The most common cause is excessive pronation of the ankle and foot, which causes the Achilles tendon to pull off center.
The pain symptoms of a torn Achilles tendon feels like a gunshot in the leg. A partial tear is harder to spot and symptoms may be more subtle.

How to Treat and Heal Achilles Tendonitis

The treatment is to minimize physical activity and any form of strenous exercises until it feels better to do so. Ice the effected Achilles tendon several times a day during the initial stages of treating the tendon. Anti-inflammatory agents help to relieve swelling and pain. Taking two capsules a day of Vitacel GH-7 Plus to help heal the tendonitis symptoms. After the initial resting and icing period, begin exercises to stretch the tendon with a toe raise exercise--stand on your toes for 10 seconds and then put your heels flat on the floor. Work up to doing three sets easily, then raise up on one foot at a time.
When the tendon has healed, do heel drops. Stand with your forefeet on a raised surface, such as the edge of a step. Let your heels down below the level of the surface so that the back of the calf is stretched. Hold for 10 seconds. Repeat until the calf is fatigued. Runners who put off resting and treating Achilles tendinitis can develop chronic symptoms that simply dont heal.

10. Foot Arch Pain and Strain

The elastic covering on the sole of the foot--the plantar fascia--runs the length of the foot and holds up the arch. When this shock-absorbing pad becomes inflamed, this is called plantar fasciitis, causing a dull ache along the length of the arch.

Foot Arch Pain and Strain Treatment

The treatment is to put an arch support under the foot immediately to prevent the arch from collapsing and the plantar fascia from stretching. Also, put an arch support in your slippers and wear them as soon as you rise. Even a few steps barefoot without support can stretch the plantar fascia. Arch supports usually relieve pain within a few days.

Weekend Wariors Sport Injuries - Vitacel Testimonials

I am 45 year old, and have been an avid sports participant all my life. During the 70's and 80's I was a professional ski instructor and raced on the professional dual slalom circuit. I was also an aspiring Triathete (although I hate to run on pavement). All these sports took their toll on my knee joints. I have had knee pain associate with the overuse until most recently. I also have had frozen shoulder rotator cup problems, wrist arthritis type pain, lower back strain and general aches and pains that came back particiularly when the barometric pressure lowered.


FAMILY’S Vitacel Storie

I am a very excited to share this with you. We’ve been taking the Vitacel products and supple­ments for about three months. I have my six-year-old son on Vitacel 5 for a swollen tonsil. About three months ago, the school called stating that one of my son’s ears showed signs of a hearing impair­ment, and they recommended I take him to the doctor for possible ear infection. I told her I was already giving him “something.” A month later, I received another call stating the same and that an appoint­ment would be set up by them with an ear, nose and throat specialist, and that I would hear from them in a couple of weeks. I never did hear from the specialist, but I did hear from the school today, a month later, stating that his hearing tested Normal!

I’m a thirty-year-old mother of four boys. Pain has been alleviated and healed, in the following old sports, and work related injuries such as: lower back pain, previously injured knee, strained wrist and shoulder, and a sprained knuckle has finally responded and rehabilitated. A bladder-yeast infection has cleared up. I sleep sounder and need less sleep; have improved muscle tone and flexibility I read faster-especially aloud; hair grows faster, my injuries and wounds heal faster, clearer lungs; and some laugh-line wrinkles have lifted.

My husband is thirty-six. His injured knees hurt so bad after a hard day’s work that he couldn’t sleep. He took a couple Vitacel 7. By the next evening the pain was gone, never to return. (Old football sports injury and surgery) He’s the assistant wrestling coach, and gets right in there with the best of them. He sprained his shoulder, took his Vitacel GH-7 that night, and the next day the pain was gone. His hemorrhoids are also gone. We also seem to play a lot more “catch,” he chases me around and I let him “catch” me.


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